9/29/2020 0 Comments Type of VitaminsVitamins are important in the body. The following are some of the vitamins that you should not miss having in your body. Number one is vitamin A. Vitamin A is a term used to represent the fat-soluble compound. It is important for human health. They will make the body processes easier since they are important. Things to do with maintaining healthy vision is one of the benefits of having vitamin A in your body. This will help you a lot mostly if you are suffering from night blindness. Another thing is that it will help your immune system to function normally. For expectant women, vitamin A will enhance the proper development of the baby in your womb. This article explains the benefits of vitamin A supplements. According to the record, men should have up to 900 mcg, women should get 700 mcg and the children should have from 300 mcg to 600 mcg of the vitamin each day. Note that vitamin A can also prevent you from being affected by certain cancer. The next vitamin that you should think of is vitamin C. note that your body can not produce vitamin C and it is essential that you have enough of it. If you want to increase the level of vitamin C in your body, then you have to think of eating a lot of vegetables and fruits. Each day, all women must have 70mg and men should have 90 mg of vitamin C. The main benefit you will get from vitamin C is that you will reduce your chances of attracting chronic diseases. The management of high blood pressure will also be possible when through enough vitamin C in the body. This vitamin also reduces the rate of heart diseases. In short, each day, you must think of having adequate vitamin C in your body to obtain the best health position. The next type of vitamin that you should consider is vitamin D. vitamin D is important in the regulation of calcium. It also can regulate and maintenance of the level of phosphorus in your blood system. Knowledge is power and so you would like to top up what you have learned in this article at https://en.wikipedia.org/wiki/B_vitamins. If you want to have healthy bones, then this is the type of vitamin that you should consider. There are other health benefits that you will get by having enough vitamin D in your body. There are some of the more information you should know about the most popular vitamins your body should not lack. Do more research to know more about these vitamins.
0 Comments
Leave a Reply. |
|